Catholic Anxiety Therapy

Finding Peace through Faith and Expertise

Core Elements of Catholic Anxiety Counseling:

Psychotherapeutic anxiety treatment is designed to help you manage and reduce the effects of anxiety through various therapeutic techniques. It typically involves:


Emotional Support: Providing a non-judgmental space where you can discuss your fears and anxieties.

Cognitive Restructuring: Challenging anxiety-producing cognitions and replacing them with more accurate and balanced thinking.

Identifying Triggers: Understanding the situations, thoughts, or feelings that lead to anxiety.

Coping Mechanisms: Teaching practical skills to reduce stress and anxiety.

What Is Different About A Holistic Catholic Approach To Anxiety Management?

Catholic anxiety counseling utilizes psychological techniques such as those mentioned above and more, and integrates them with faith and spiritual resources to address anxiety in a holistic way. Catholic counseling offers a framework of trust in God’s plan, prayer, and the peace that comes from reliance on God's providence. Key augmentations include:

Embrace Catholic Anxiety Counselling Today