Catholic Anger Management Therapy
Find Healing and Peace Through Christ
Do you find that anger is harming your relationships, your spiritual life, and your peace of mind? Do you feel like your anger is controlling you, instead of the other way around? At CURA, we offer compassionate, faith based anger management counselling that doesn’t just address the symptoms, but gets to the root.
Why Faith-Based Anger Management?
Anger is a natural emotion, but when left unchecked, it can lead to destructive patterns that affect ourrelationships with God, family, and ourselves. Beneath anger there are often wounds or unresolved trauma. As Catholics, we know that true healing comes from:
Understanding the triggers behind anger
Addressing the wounds underneath the anger rooted in past experiences
Reconciling our relationships with God, ourselves, and others
Reconnecting with God’s love and mercy
Learning how to express emotions in healthy, life-giving ways
Cultivating virtues that foster peace, patience, and self-control
Our Approach:
At CURA, our anger management counselling focuses on healing the whole person. Our process includes:
Personalized Assessment: Every person’s experience with anger is different. We begin with a thorough assessment to understand the unique factors contributing to your anger.
Spiritual Integration: Through the Sacraments, prayer, and spiritual direction, we encourage you to encounter Christ's healing love. True freedom from anger comes when we let the Holy Spirit work in our hearts.
Emotional Awareness: Anger is never a primary emotion, but rather a surface response to deeper feelings like fear, pain, or shame. We work to help you uncover and process these underlying emotions.
Practical Tools: In addition to spiritual healing, we provide practical techniques for managing anger in daily life, such as communication skills, relaxation methods, and mindfulness rooted in Christian meditation.
Who Can Benefit?
Our anger management counselling is for anyone seeking to transform their anger and live a more peaceful, Christ-centered life. Whether you're dealing with:
• Constant frustration and irritability
• Explosive outbursts of anger
• Resentment or bitterness towards others
• Struggles with forgiveness
We’re here to help you find healing and renewal.
Anger is often a signal of deeper wounds—painful memories, unhealed trauma, or unresolved grief. By working with a Catholic counsellor who understands the spiritual and psychological dimensions of anger, you can begin to heal those wounds and experience true peace.
“Come to me, all who are weary and burdened, and I will give you rest” (Matthew 11:28).
Healing the Root of Anger
Are you ready to break free from the chains of anger and experience God’s peace in your heart? Healing is possible! Through Christ, all things are made new.